With Primal Play we explore ways to create freedom, health and self discovery through natural movement. Your fitness has a higher purpose and how we move is a direct reflection of how we live our lives. We will build strength, freedom of movement, adaptability, and mindfulness to help our lives become richer. We will explore the modality of physical play to break free of the rigid confines of “fitness”.. Exploring and expanding our potential as adaptive and evolving humans. This unique perspective on movement will include many movement games and challenges to awaken physical and mental potential. It will also include structured movements patterns and flow movement to create more personal freedom ~ Come Have Fun And Explore Movement!!
This class is facilitated by Demyan Khrolenko