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8:00 am
Exploring Mindfulness
Experience the restorative power of yoga nidra meditation. This guided meditation is designed to help your mind more easily access deeper, healing meditative states. It's great for all levels of experience, beginners and advanced practitioners alike. This is an excellent gathering for discovering, nurturing, and deepening your mindfulness practice. Whether your interest is in yoga, ... Read more
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Kundalini/Hatha Yoga, Breathwork & Gong Bath Sound Healing
Find your center with this ancient practice of presence and awareness. Experience your most authentic nature and way of being in this yoga practice of freedom, expression and self-mastery. Yoga is a practice of connecting to your highest self. We flow through the practice of yoga asana (body movement,) pranayama (breathwork,) meditation, mantra (sound) and ... Read more
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