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A routine of Asana, Pranayama and Meditation to bring yourself into balance and harmony. “Hatha” is the combination of “Ha” meaning the Sun and “Tha” meaning the Moon. Hatha Yoga is the path of balancing the opposites within us: the sun and moon, the yin and yang, the head and the heart, the ida and ... Read moreFind out more »
A profoundly potent symphonic orchestration of acoustic vibration that guides us to the stillness that exists beyond all thoughts. You are invited to relax and simply be. Come and listen without any effort of any kind. When you can listen with conscious alertness, just noticing the melodically pulsating conversation, meditation comes on its own. ... Read moreFind out more »