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A routine of Asana, Pranayama and Meditation to bring yourself into balance and harmony. “Hatha” is the combination of “Ha” meaning the Sun and “Tha” meaning the Moon. Hatha Yoga is the path of balancing the opposites within us: the sun and moon, the yin and yang, the head and the heart, the ida and ... Read moreFind out more »
Yoga and Sound with Noah Proudfoot and the Botanicals Combining live music and Hatha yoga, Asheville-based songwriter and yoga teacher, Noah Proudfoot, takes the class on a soulful sound journey with his band, The Botanicals. Using Native American flute, guitar, bass, and percussion, the trio weaves in and out of lush improvised soundscapes while ... Read moreFind out more »