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Aligned Vinyasa with Nick Utley
Nick’s classes are rooted in a modern approach to traditional hatha yoga. Drawing from over a decade of study and practice each class is uniquely crafted for the students who are present.
His teaching toolkit includes the physical postures (asanas), breathing exercises (pranayama), sacred hand gestures (mudra), mythology, and concentrated healing sounds (mantra). Sequences will include both flow and stillness, resistance and flexibility, integration and freedom. Students can plan to leave feeling empowered and grounded, and perhaps a bit sweaty.
Please bring water, a yoga mat if you have one, and perhaps a friend!
$10 is the energy exchange of the class.
Parking is next door in the empty lot to the west, or down the street at GRU parking if the lot is full.
We thank you and hope to see you soon!