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Kundalini/Hatha Yoga, Breathwork & Gong Bath Sound Healing
February 6, 2019 @ 6:00 pm - 7:30 pm
Find your center with this ancient practice of presence and awareness. Experience your most authentic nature and way of being in this yoga practice of freedom, expression and self-mastery.
Yoga is a practice of connecting to your highest self. We flow through the practice of yoga asana (body movement,) pranayama (breathwork,) meditation, mantra (sound) and more. After the yoga practice, lay back and relax to the profound sounds of a gong bath meditation.
Common responses to yoga and meditation include heightened states of clarity, focus, joy, connection to your emotions, your friends, your self, complete relaxation and total gratitude.
About the teacher: Mat Chandler will be guiding this class. He was trained in China 5 years ago in traditional Kundalini Yoga as Taught by Yogi Bhajan. He also studied Taoist Yoga under Tobe Terrell at the Gainesville Zen Center for 2 years. His movement journey has grown to incorporate dance, primal play, T’ai Chi and other free-form movement. He is also an avid gong player, native american flute player, as well as other instruments of divine sonic vibration; all of which he incorporates into yoga classes in varying ways.
Please bring water, a yoga mat if you have one, and perhaps a friend!
$10 is the energy exchange of the class.
Parking is in the empty lot next door, or down the street at GRU parking if the lot is full.
We thank you and hope to see you soon!